Guided meditations are amazing tools for beginners. They are easy to follow, have background music to help you concentrate and Morgan-Freeman-ish soothing voices. If you've been wanting to start meditating but felt a little lost and overwhelmed give these guided meditations for beginners a try.
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Forget counting sheep. Below you will find our recommended list of bedtime yoga poses. They will give you both muscle release and reduce tension in the muscles providing you with a better rest. Do the recommended exercises take a moment to brush your teeth and wash your face before bed as well.