Richard Marott Navone

Richard Marott Navone

Richard Marott Navone
More ideas from Richard Marott
50 Push-Ups Challenge

Running to Lose Weight This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Learn how to lose weight running

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

The Pull Up Challenge for Men - Get Ripped. Get Hot Workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

70 Best Bodyweight Cardio Exercises Men's Health - this is a great video (and not just for men! So many ideas for a fun workout with little to no equipment needed.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, youâ

Pork Loin with Wine and Herb Gravy - pork loin cooked with wine and rosemary and sage, then sliced and served with a delicious, lightly creamy gravy.

Pork Loin with Wine and Herb Gravy A KEEPER! Even guests who do not usually cook with herbs loved it. Would serve with roasted potatoes next time.

Pork Loin with Wine and Herb Gravy

Pork loin recipe, cooked with white wine and sage and rosemary, then sliced and served with a lightly creamy gravy. Note: doubled the wine, used cooking sherry, and used almond milk and corn starch to thicken instead of cream.