The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout
Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)
These are seriously some awesome ab workouts Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.
Here’s Miranda Kerr’s editorial for Vogue UK’s July 2012 issue which has the most exquisite cover of Rachel Weisz on it (go and look now, exquisite! Miranda’s editorial wa…
Bye-Bye Cottage-Cheese Thighs: Leg-Toning Workout - Doing this in the morning! I only like cottage cheese as a snack!