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the anywhere workout.

Busy Week? Here's Your Quick 7-Day Workout Plan

Go Splits! 8 Stretches to Get You There.

Supported Split

Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Gold Medal Abs

These are seriously some awesome ab workouts Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

8 stretches to get you flexible again :) I so need this

Tipover Tuck

Here’s Miranda Kerr’s editorial for Vogue UK’s July 2012 issue which has the most exquisite cover of Rachel Weisz on it (go and look now, exquisite! Miranda’s editorial wa…

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

The Quickest "We Wear Short Shorts" Leg Workout

Bye-Bye Cottage-Cheese Thighs: Leg-Toning Workout - Doing this in the morning! I only like cottage cheese as a snack!

Back On Pointe

Load Your Guns workout. Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is pounds and one set that is pounds, but use whatever challenges you without forcing you to quit early.

Burns 300 calories

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Butt inspiration. #fitspo #fitness #fitspiration #healthyliving #health #beauty #inspiration #motivation

Here's the ultimate butt workout! 10 Different Squat Variations to give you the round, toned booty you want. My butt will look like that!

#yoga

yoga like this takes so much strength and balance, its incredible to me. Would love to be able to do more advanced yoga someday.

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