If you enjoy writing and are looking for stress relief, use the 30 Day Stress Relief Journal Prompts. Uplift your spirit and track your journey.
A one-year bucket list that's doable -- put it in front to see it frequently stay motivated
It's the ultimate self-care activity. Something you do for yourself that ignites your soul, stimulates your mind, and opens your heart. If it's great then why doesn't everyone do it? I believe it has something to do with not having the tools to make the journaling process fun and soothing. Click the pin to get all 10 tools and tips to help you get the most of out the ultimate self-care activity: Journaling. Go to TheTruthPractice.com for more on inspiration, authenticity, and self-care.
Journal Questions In The Bullet Journal - Hayley from Home
Want to get heal, grow, expand, get to know yourself on a deeper level, and manifest your biggest dreams? Try these 30 journaling questions for major self-reflection. Plus, check out the blog for 11 creative ways you can use your journal!
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com
Best fat-burning foods. Top 30 fat burning superfoods
The ultimate playlist to wake up and get started for the day! // https://misscaly.wordpress.com/2015/11/09/morning-playlist/ #inspiration #morning #wakeup