Rikkemaija Dif

Rikkemaija Dif

Health coach - Nutrition & fitness - Blogger - Book author - Mama - Copenhagen life #Make people look beautiful and feel good#
Rikkemaija Dif
Flere idéer fra Rikkemaija
Fitness

Fitness

This is what clean eating, exercising, taking in the right vitamins does. This transformation was completed in 111 days!

This is what clean eating, exercising, taking in the right vitamins does. This transformation was completed in 111 days!

true that

true that

True

True

This is so true. Not being able to eat a lot of the sweet snacks I use to buy that had chocolate and milk in them made me indifferent to them. ...Ok ok, most of them ;)

This is so true. Not being able to eat a lot of the sweet snacks I use to buy that had chocolate and milk in them made me indifferent to them. ...Ok ok, most of them ;)

So tomorrow I run..........................and then to 10,000 sit ups. Yikes! www.greennutrilabs.com

So tomorrow I run..........................and then to 10,000 sit ups. Yikes! www.greennutrilabs.com

46. Keep busy    If you live by yourself and you have lots of free time on your hands, try to occupy yourself as much as you can and preferably, try to stay…

46. Keep busy If you live by yourself and you have lots of free time on your hands, try to occupy yourself as much as you can and preferably, try to stay…

This woman is fit!

This woman is fit!

Get a beach babe booty with this workout! Try it three times a week! This website is AWESOME! All the workouts are planned out for you month to month

Get a beach babe booty with this workout! Try it three times a week! This website is AWESOME! All the workouts are planned out for you month to month

Keep pushing forward.

Keep pushing forward.