More ideas from Rikke
arms need to be toned for the dress!

17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!

Strengthen your core and flatten your stomach with this circuit.

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

Happy Hips Yoga

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

a Contratiempo....

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Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Just did two awesome workouts, legs and shoulders-they were exhausting lol. Gotta get these arms back to wedding day! C Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence