Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!
These are some of the best knee strengthening exercises for runners. More from The Running Bug The morning yoga workout for more energy Jillian Michaels: Banish fat, boost metabolism, complete workout Tabata workout to tone everything.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Clever Cabinetry This barn-like door is the ultimate two-for-one: It hides unsightly appliances (like a waffle maker and deep fryer) and boasts a chalkboard inset panel for keeping track of grocery lists.
Great to see the Monstera deliciosa, often called Cheese Plant, being used in such a way. A great architectural shape for a small space, obviously until it becomes the rightful monster it's meant to be.