The Ultimate Guide For a Proper Diet For a Workout - GymGuider.com
At the end of the day, no one can tell you exactly how much water you need. This depends on the individual...Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom...If you want to keep things simple, these guidelines should apply to the majority of people:..1. When you’re thirsty, drink.2. When you’re not thirsty anymore, stop.3. During high heat and exercise, make sure
Anti-Inflammatory Grocery Guide - Amie Valpone
Amie’s Anti-Inflammatory Grocery Guide Looking for a grocery list that’s Gluten-Free, Dairy-Free & Soy-Free that will help with internal inflammation? Here’s Amie’s must-have foods when shopping at the food store or farmers market to help control your inflammation. For a FULL Anti-Inflammatory Grocery List and over 200 anti-inflammatory recipes, check out Amie’s NEW book, Eating Clean: The 21-Day … Continued
Vaginal pH balance: Normal levels and natural remedies
While vaginal pH levels tend to change over a person’s lifetime, normal levels are usually below 4.5. A high pH may indicate a bacterial infection or another condition. The presence of menstrual blood and semen can also raise the pH. Here, we cover the symptoms of an unbalanced pH, at-home tests, and natural remedies.
Why Water Is Guaranteed To Improve Your Athletic Abilities - GymGuider.com
Want to know why water is so important? Found yourself really thirsty when training but your flavoured drink isn't helping? Look no further, because here we have the top benefits of drinking water during exercise. These are vitally important when exercis