After Trying This Yoga Sequence, You'll Never Do Another Crunch
faSkip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then move
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this
Cool Down, Stretch Out: The Postrun Yoga Sequence You Need
After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need
Lauren Rabadi | Lose the 9-5 with my tips on monetizing your blog (RoboLikes)
I wouldn't normally post workout stuff (ick), but I'm actually a big fan of the plank. :-) This could be "fun"...
10-Minute Core Workout to Help You Lose Belly Fat
This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling.
Best Yoga Poses & Sequences for abs, a flat belly & a strong core: Get a Strong Core with Your Yoga Practice! - SoMuchYoga.com
If you’re looking for a strong core or a flat belly, use these yoga poses and sequences for abs, a flat belly & a strong core.
9 Stretches to Relieve Hip and Lower Back Pain | The Beachbody Blog
These nine gentle stretches can help relieve lower back pain by stretching out your tight muscles. Get the moves.
Top 10 Piriformis Stretches To Help You Get Rid Of Your Pain – Sciatica Nerve Stretches To Remove Hip And Lower Back Pain
Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. This muscle connects the top of the femur to the spine, and it’s the…
7 strækøvelser som lindrer ryg- og nervesmerter på ingen tid – din krop kommer til at takke dig
7 strækøvelser som lindrer ryg- og nervesmerter på ingen tid.