Intermittent fasting is said to have a whole host of benefits, from weight loss to lower blood sugar levels, decreased risk of heart disease and cancer, and lowering risk for diseases like Alzheimer's and Parkinson's. Sounds too good to be true, right? Totally, which is exactly why we tried it for ourselves. Here's what we learned. #intermittentfasting #fastingdiet #186diet #fastingforweightloss #intermittentfastingbeforeandafter