Peter Rasmussen

Peter Rasmussen

Peter Rasmussen
Flere idéer fra Peter
exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet

exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet

Shape Up: The 30-Day Abs Challenge

Shape Up: The 30-Day Abs Challenge

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

Maybe if I pin enough of these I will actually do it...?

Maybe if I pin enough of these I will actually do it...?

30-Day butt and abs workout challenge you can do from home! | <a href="" rel="nofollow" target="_blank"></a>

30-Day butt and abs workout challenge you can do from home! | <a href="" rel="nofollow" target="_blank"></a>

Take up this challenge — you won’t regret it!

Take up this challenge — you won’t regret it!

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

Get your glutes fired up and bikini ready with these 10 butt-kicking moves. A 30 minute at home glute workout designed to help you build round glutes, firm thighs, and a tighter core! http://www.spotebi.com/workout-routines/at-home-bikini-body-glute-workout/

cool The secret to a slim waist lies in a combination of exercises that work your abs...

cool The secret to a slim waist lies in a combination of exercises that work your abs...

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/