TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN S....
Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your armpit...
Get the flowers long before April even has a chance to shower. To get started on this craft project perfect for brunches, baby showers, spring themed get togethers or just because, pick a few of your favorite blooms. Then, find some twine and tie a double knot at the end of each stem and repeat fastening the other flowers. Once you have about six finished strands, knot them to a twig or branch. Finally, hang and enjoy! Click through to find even more homegrown inspiration!