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Neuropsychologist Shares Important Do's And Dont's About Mental Health And Her 113k Followers Can't Thank Her Enough Mental And Emotional Health, Emotional Wellness, Mental Wellness, Mental Health Awareness, Social Emotional, Mental Health Definition, Mental Health Counseling, Positive Mental Health, Emotional Awareness
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Neuropsychologist Shares Important Do’s And Dont’s About Mental Health And Her 113k Followers Can’t Thank Her Enough

When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…
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