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The 8 Voices of Laziness and How to Overcome Them By Scott Jeffrey

Inspiration

A recovery from narcissistic sociopath relationship abuse. I am now setting boundaries for a narcissist family member. Heartbroken but I am doing it.

You don't need to set yourself on fire to make somebody else feel warm.

Wow this is a perfect description of what it is like to be a people pleaser. You spend so much time wanting to make other people happy that you forget you need to make yourself a priority too.

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.

The impact of childhood trauma on adult disorders. If you are treating a specific disorder but not treating the trauma, the underlying causes for the disorder cannot be healed. Trauma informed care is based on the premise that almost every human being has been exposed to trauma at one time or another.

Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

For A's of Stress #MentalHealth #Stress #StressFree

How Can I Relieve Stress

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Steps to manage the situation or person that is causing your stress! Avoid Alter Accept Alter Discover soothing top rated stress relievers here!

Self Care Definitions #selfcare

Self Care Definitions #selfcare

Seasonal depression is also known as “Seasonal affective disorder“, or, as most of you already knew it, winter depression. This article will show you causes of Seasonal Depression, symptoms and how to manage it: https://mind-globe.com/seasonal-depression/

Mental Relief

Understanding Seasonal Depression (Infographic) As we approach the shortest day of the year, moods may begin to shift with the lack of daylight. Check out this infographic from Health Central to learn more.

13 Proven Ways To Reduce Stress In Your Life   Read more: http://www.businessinsider.com/13-ways-to-reduce-stress-in-your-life-2014-4#ixzz2znTXep1U

13 Proven Ways To Reduce Stress In Your Life

These mental health tips come from licensed therapists. Add these to your self-care routine and boost your awareness of your own mental health. Remember that these are not replacements for actual therapy.

11 Little Mental Health Tips That Therapists Actually Give Their Patients

Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.

Awareness and honesty

watershedrecovery: Help us continue to spread the word that recovery is a reality for addicts and alcoholics. A statistically proven pattern of behaviors exhibited by people suffering from alcohol and/or drug addiction.

things you should be doing in the shower

7 Weird Things Experts Say To Do While Showering

PROEssayWrtier.net put together an infographic outlining 5 hobbies that can make you smarter. The good news is you can do some without leaving your couch.

5 hobbies that can make you smarter

5 Hobbies That Will Make You Smarter Starting any new hobby will have positive benefits in some way. Today's infographic focuses on five of the most common hobbies, but almost anything will get