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BOOTY BULKING workout at home with dumbells

Published on April 30, 2021
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189.6k followers
TY BULKING 🍑
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  • TAG a friend!
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  • Started the week off with a great glute workout and wanted to share some of the movements I did! 😌 I loveee utilizing the cable machine and the landmine on my glute days! Performing movements on those really 🔥’s up my glutes beautifully and I’m able to do them without causing back pain 🙌🏼
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  • Not every exercise is going to engage your muscles the same! Find the ones that do and perform the heck out of them! 💪🏼 Give these a try and see if they work for you! 🤗
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  • 1️⃣ Kneeling cable glute raises - 3x20 each leg
  • 2️⃣ Kneeling squats - 3x15
  • 3️⃣ SDL - 4x10
  • 4️⃣ Landmine squats - 4x15

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