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#figsmoothie

#figsmoothie

=Té Chai= 2 vainas de cardamomo verde, ligeramente aplastados  1/8 cucharadita de pimienta negra  2 dientes  1 rama de canela  1 1 pedazo de jengibre fresco 1/2-inch, peladas y en rodajas finas  2 tazas de agua  2 cucharadas de azúcar morena  2 bolsas de té negro, como Assam o Darjeeling  3/4 taza de leche con grasa reducida

Homemade Chai

=Té Chai= 2 vainas de cardamomo verde, ligeramente aplastados 1/8 cucharadita de pimienta negra 2 dientes 1 rama de canela 1 1 pedazo de jengibre fresco 1/2-inch, peladas y en rodajas finas 2 tazas de agua 2 cucharadas de azúcar morena 2 bolsas de té negro, como Assam o Darjeeling 3/4 taza de leche con grasa reducida

11bae22b1187ddf6191db26e45057358

11bae22b1187ddf6191db26e45057358

Watermelon Frosty serves 2 2 1/4 cups frozen watermelon cubes 1/2+ cup water 2 Tbsp maple syrup 1 large lemon, squeezed (lime juice also works very well! use 2 limes) 1 fresh banana

Watermelon Frosty serves 2 2 1/4 cups frozen watermelon cubes 1/2+ cup water 2 Tbsp maple syrup 1 large lemon, squeezed (lime juice also works very well! use 2 limes) 1 fresh banana

4 Easy Recipes That Speed Muscle Recovery!  |  Check out the new superfood!  Recipes from The Nutrition Twins

4 Watermelon Recipes that Speed Muscle Recovery

4 Easy Recipes That Speed Muscle Recovery! | Check out the new superfood! Recipes from The Nutrition Twins

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

Spinach Shots

50 Detox Smoothie and Juice Recipes

Spinach Shots

Citrus Berry Smoothie (3/4 cup of low fat vanilla yogurt  1/2 cup of orange juice  5-6 strawberries, stems removed  1 cup of blueberries  1 cup of frozen raspberries  1 banana, sliced  1-2 tsp of honey, to taste  5-6 ice cubes)

Citrus Berry Smoothie (3/4 cup of low fat vanilla yogurt 1/2 cup of orange juice 5-6 strawberries, stems removed 1 cup of blueberries 1 cup of frozen raspberries 1 banana, sliced 1-2 tsp of honey, to taste 5-6 ice cubes)

Getting greens into kids' diets...gray smootie

Getting greens into kids' diets...gray smootie

the chew | Recipe | Daphne Oz's Super Green Smoothie 1/2 cup frozen Cherries 1 tablespoon Chia Seeds 1/2 cup Baby Spinach 1/4 cup fresh Mint Leaves 1 Banana (peeled cut into 2 inch pieces and frozen) 1/2 cup Cranberry Juice 1/2 cup Water (plus more if needed)

the chew | Recipe | Daphne Oz's Super Green Smoothie 1/2 cup frozen Cherries 1 tablespoon Chia Seeds 1/2 cup Baby Spinach 1/4 cup fresh Mint Leaves 1 Banana (peeled cut into 2 inch pieces and frozen) 1/2 cup Cranberry Juice 1/2 cup Water (plus more if needed)

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