thesuncameouttoplay: Just having a surfside ponder. About how epic the weekend will be! 🙈 heading to Melbourne to have some fun and adventure with someone I haven’t seen in far too long! 😃☺️ any recommendations?
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
From - I have found that when you are deeply troubled there are things you get from the silent devoted companionship of a dog that you can get with no other source. Ever tried Downward-Facing Dog with a dog?
Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many ways Yoga, Pilates,