The Perfect Tonic To Stop Cravings, Manage Weight & Boost Energy Ingredients: 1/2 cup of purified water 1/2 cup of coconut water 1 Tbsp. chia seeds 2 Tbsp. fruit juice, e.g. pineapple or blueberry Juice of half a lime Directions: In a blender, soak the chia seeds in coconut water for 15 minutes. Add the fruit and lime juice and blend briefly. Drink immediately.