Plant Protein vs. Animal Protein: Which is Better? Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet. 30 Grams Of Protein, Best Protein, Vegan Protein, Vegan Diet, Plant Based Protein, Plant Based Diet, Protein Burger, Nutrition Recipes, Healthy Recipes