"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more Senior Fitness, Yoga Fitness, Fitness Tips, Fitness Body, Fitness Motivation, Health Fitness, Ultimate Ab Workout, Effective Ab Workouts, Chair Exercises

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Effektiv mavetræning på ét minut

Træn dig til en stærkere mave med øvelsen "Captains Chair". Det bedste er, at du kun behøver at lave øvelsen i ét minut om dagen for at mærke resultater!

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"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

Find this Pin and more on Træning by Anne.

Effective Ab Workouts

Chair Exercises

More information

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

Find this Pin and more on Træning by Anne.

Comments

Save

Article from

iform.dk

Effektiv mavetræning på ét minut

Træn dig til en stærkere mave med øvelsen "Captains Chair". Det bedste er, at du kun behøver at lave øvelsen i ét minut om dagen for at mærke resultater!

I FORM

10k followers

More information

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

Find this Pin and more on Træning by Anne.

Effective Ab Workouts

Chair Exercises

More information

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

Find this Pin and more on Træning by Anne.

Comments

Flad mave på 1 minut | Maveøvelser, Flad mave, Mavemuskler

Pinterest

Effektiv mavetræning på ét minut

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

Comments

Pinterest

Effektiv mavetræning på ét minut

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

"The best ab-work out." Sit on a chair, where your feet don't touch the ground - hands tucked under your thighs, lean bodyweight forward(like you're getting up) - lift legs slow and controllable about 6-8cm. Repeat for 1min or more

Comments