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Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min** Fitness Workouts, Lower Ab Workouts, Toning Workouts, Easy Workouts, Office Workouts, Workout Routines, Workout Plan, Tummy Workout, Workout For Flat Stomach
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4 Moves For The Ultimate Flat Stomach

Flat Belly Diet fitness expert Ellen Barrett shares her favorite ab exercises and offers tips for speeding flat belly results
Prevention Magazine