Ladera are a whole category of traditional Greek vegetable dishes cooked with tomato, herbs and of course olive oil! Fasolakia Ladera (Green beans) is an excellent and healthy dish that go perfectly with feta cheese and freshly baked bread.
The 3 Week Diet - This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
Grilled Greek Chicken Salad ~ if you love a great main course salad in the warmer months like I do then this vibrant Mediterranean bowl will win you over for sure. I've married a classic Greek salad with tender grilled chicken breasts for a light yet tota