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Stress is not what happens to us. it's our response to what happens. And response is something we can choose.

Stress is not what happens to us. it's our response to what happens. And response is something we can choose.

try not to control anything or anyone..

try not to control anything or anyone..

Innerlijke rust komt als je ervoor kiest om je niet meer van je stuk te laten brengen door andere mensen.

Innerlijke rust komt als je ervoor kiest om je niet meer van je stuk te laten brengen door andere mensen.

Follow your spirit. Find peace and then everything will fall into place. #inspirationalquote

Follow your spirit. Find peace and then everything will fall into place. #inspirationalquote

I need to remind myself that it is okay! to! be! simple!!

I need to remind myself that it is okay! to! be! simple!!

Let that shit go. More mindful inspiration: http://www.mindfulmuscle.com

Let that shit go. More mindful inspiration: http://www.mindfulmuscle.com

Don't let the sadness of your past and the fear of your future ruin the happiness of your present.

Don't let the sadness of your past and the fear of your future ruin the happiness of your present.

Happiness #healthyliving

Happiness #healthyliving

Meditation...aka prayer

Meditation...aka prayer

Walking meditation is a more practical approach to mindfulness meditation for people who are not used to meditation while sitting.

Walking meditation is a more practical approach to mindfulness meditation for people who are not used to meditation while sitting.

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