Explore Fodmap Recipes, Fodmap Foods, and more!

Khichdi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free

Khichdi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices Low FODMAP + Dairy Free

Chicken Enchilada Rice Casserole – all the makings of a chicken enchilada but with rice. It’s simply delicious!

Chicken Enchilada Rice Casserole

Chicken Enchilada Rice Casserole – all the makings of a chicken enchilada but with rice. It’s simply delicious! Sub the rice for quinoa!

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes.

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce

Chicken and Gluten Free Bacon & Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes.

Looking for a warm, comforting bowl of Indian-inspired goodness?! Try this Low Fodmap Chicken Biryani! This recipe is gluten free and dairy free, too!

Low Fodmap Chicken Biryani

Looking for a warm, comforting bowl of Indian-inspired goodness? Try this Low Fodmap Chicken Biryani! This recipe is gluten free and dairy free, too! (Rice Recipes For Fish)

Spiced without being overly spicy, this Low Fodmap Moroccan Chicken is a delicious alternative to plain, grilled chicken! Gluten free, dairy free, paleo and whole30-friendly!

Low Fodmap Moroccan Chicken

Spiced without being overly spicy, this Low Fodmap Moroccan Chicken is a delicious alternative to plain, grilled chicken! Gluten free, dairy free, paleo and Macros listed

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.

7-Day Low FODMAP Diet Meal Plan & Menu

Jamaican Coconut Shrimp Stew

Jamaican Coconut Shrimp Stew - This was good as leftovers. To change it up a bit, I took the leftover shrimp and reheated it with rice, black beans, corn, and condensed tomato soup. (The black beans & rice were leftovers from the easy taco recipe)

Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish. | lecremedelacrumb.com

Grilled Chicken Margherita

Easy, healthy grilled chicken margherita topped with melted mozzarella cheese, pesto, and tomato basil garnish. A tasty 30 minute meal you'll love!

Thai Chicken Salad with Ginger Lime Dressing - This healthy salad recipe is packed with flavor and texture! Naturally gluten free and peanut free, this is a healthy meal you won't want to miss.- WendyPolisi.com

This simple chopped Thai chicken salad has incredible flavors - peanut, lime, soy, chili, cilantro. Topped with a homemade dressing. Healthy and fresh.

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