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The simple act of gratitude has been scientifically shown to balance our heart rhythms and nervous system, as well as increased production of the anti-aging compound DHEA

I'm only making one official resolution this year . to practice GRATITUDE each and every day. I have so many blessings in my life, and I need to focus on those things . Read about my plan and commitment for

Be grateful even for discord - there's something to be learned from every experience. And be grateful even where there seems to be no "experience"!

Go to sleep every night with gratitude in your heart and wake up every morning embodying your Highest Self.

Go to sleep every night with gratitude in your heart and wake up every morning embodying your Highest Self.

In the wisdom of Kabbalah if you are saying “a deed has been done”, it’s that you are operating the intention. Because the entire wisdom speaks only about the intention.

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A long journey of your own is never done alone.

I want three of these. Checkout my website and support my new clothing line and my mission to help orphans in Uganda

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The Holiday Post - Balance Compassion with Standing in Your Power this Holiday Season

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