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FabFridayDec17

FabFridayDec17

Get Fit for Summer Workout   Plan

Spring Workout Plan

Get Fit for Summer Workout Plan

Made one set for fun things and another set for chores/to get toys out of hock (ransom box).

Made one set for fun things and another set for chores/to get toys out of hock (ransom box).

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

9 minute, full body, warm up. Good before running, or full body workouts  ||  Lushoius Lifts

9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts

Monday and Friday workout

Monday and Friday workout

Happy Clean Your Room Day!   Turn it into a game by pulling out chore sticks that tell you what to do next, like these! http://www.gingersnapcrafts.com/2011/09/fab-friday-5-chore-sticks.html

Happy Clean Your Room Day! Turn it into a game by pulling out chore sticks that tell you what to do next, like these! http://www.gingersnapcrafts.com/2011/09/fab-friday-5-chore-sticks.html

How To Do the #Thriller #RickysNYC #RickysHalloween http://www.rickyshalloween.com/

15 Infographics That Will Make You A Great Dancer

How To Do the #Thriller #RickysNYC #RickysHalloween http://www.rickyshalloween.com/

Embrace Your Inner Ballerina:  it's not surprising that women everywhere are flocking to barre workout classes. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. To help you get in on the barre craze on any budget to create an at-home, ballet-inspired routine that will help lift, lengthen, and tone your entire body.

A firm, fab yoga butt

Embrace Your Inner Ballerina: it's not surprising that women everywhere are flocking to barre workout classes. Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. To help you get in on the barre craze on any budget to create an at-home, ballet-inspired routine that will help lift, lengthen, and tone your entire body.

About Electric Run 5k Night Race | Electric Run™ In both Des Moines and Twin Cities.   @Nichole Dirks

About Electric Run 5k Night Race | Electric Run™ In both Des Moines and Twin Cities. @Nichole Dirks

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