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Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #core #coreworkout #abs #workout #motivation

Thursday Core 12 each side 12 each side 15 reps 15 each side rounds 1 Yoga Tip For a Tiny Belly.

Killer abs for your Wednesday workout with @alexia_clark Comment with a if you want to see more workouts like these! _________________________________ Next Level Core Workout Exercise 1: single leg stability ball mnt climbers: 40 sec each leg Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg Exercise 3: stability ball Russian twist: 40 seconds Exercise 4: hanging cross leg raises: 15 each leg 3 ROUNDS!

Killer abs for your Wednesday workout with Comment with a if you want to see more workouts like these! _________________________________ Next Level Core Workout Exercise single leg stability ball mnt climbers: 40 sec each leg Exercise

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for

5,332 Likes, 69 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands!  40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

on rest! (Make sure you do both sides on exercise rounds! These are perform better bands!

12.8k Likes, 536 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Booty workouts.by @sugarysixpack . 13 reps each 4 sets HAPPY FRIDAY EVERYONE!”

12.8k Likes, 536 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Booty workouts.by @sugarysixpack . 13 reps each 4 sets HAPPY FRIDAY EVERYONE!”

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