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Seated Spinal Twist Legs up the Wall Child's Pose Straight Leg Raise

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We featured power yoga couple Briohny Smyth and Dice Iida-Kleins stunning flow in our February issue.

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

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Here are 25 of the most motivational fitness quotes to inspire you to become the best possible version of yourself.

Pin now, practice later to improve your core strength…

Yoga for Core Strength

Pin now, practice later to improve your core strength Wearing: Kira Grace leggings, Reebok bra.

DownDog Yoga Poses for Fun & Fitness: 5 Steps for getting in to Dragonfly. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up and take flight.(Fitness Routine For Women)

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!

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