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Inspirational Quotes To Get You Through The Week (September 10, 2013)

15 Inspirational Quotes To Get You Through The Week

In a world full of people expecting something from us Remember the most important person you have to please is yourself. Stay true to who you are and try not to worry what others think of you. God is the only one who can judge you.

PENCHE - Ballet Barre Workout

Ballet Barre Workout from Whole Living

PENCHE - Ballet Barre Workout

Super Callanetics

I have always loved callanetics- time I had a 6 pack can be attributed to doing these original videos regularly

18 Inner thigh exercises to help you tone and trim!

All-Time-Best Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.

Callanetics Extreme

Watch Advanced videos online, on Callanetics. 5 Advanced videos available to stream instantly.

Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park, beach) and is designed to build physical strength and engage the core and leg muscles. Give it a try and you just might find that extra burst of openness and joy you need to take on the day.

Let Your Inner Star Shine: At-home Yoga Flow

Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park, beach) and is designed to build physical strength and engage the core and leg muscles. Give it a try and you just might find that extra burst of openness and joy you need to take on the day.

30 Toned Body Infographics You Need to Look at Now ...

This beginner-friendly TRX workout will strengthen and tone the whole body in just 20 minutes flat. Time to get TRX-ercising!

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 1, Day 3 good stuff

C-Section Recovery: Restorative Sequences for New Moms

Mommy Workout: C-Section Recovery - Restorative Cycle, Week Day 3 There's a .pdf for workout too, print it out and stick on wall Kayleigh!

Callanetics: Pelvic Circles - Kneel, sit on your heels with knees hip-width apart. Raise off of your heels three inches and cross your hands straight above your head. In triple slow motion, gently begin to move your hips as far as you can to the right. Then slowly, rotate your pelvis to the front. Try to tilt pelvis up to navel, then slowly rotate your hips as far as you can to the left. Then aim your buttocks to your back. This is  1 movement. Do 10 times to the right. Then repeat to the…

Callanetics: Pelvic Circles - Kneel, sit on your heels with knees hip-width apart. Raise off of your heels three inches and cross your hands straight above your head. In triple slow motion, gently begin to move your hips as far as you can to the right. Then slowly, rotate your pelvis to the front. Try to tilt pelvis up to navel, then slowly rotate your hips as far as you can to the left. Then aim your buttocks to your back. This is 1 movement. Do 10 times to the right. Then repeat to the…

Ein flacher Bauch, eine schlanke Taille – davon träumen wir alle. Detlef D! Soost zeigt im Video eine der besten Übungen für gezieltes Bauchtraining...

Detlef D! Soost zeigt, wie's geht: Effektives Training für Bauch und Taille

Ein flacher Bauch, eine schlanke Taille – davon träumen wir alle. Detlef D! Soost zeigt im Video eine der besten Übungen für gezieltes Bauchtraining...

This is "Callanetics Ab workshop" by Shape Training on Vimeo, the home for high quality videos and the people who love them.

Callanetics Ab workshop on Vimeo
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