Diastysis recti Step B: As you exhale, slowly tip your pelvis up so that your upper body forms a straight line from your knees to your shoulders, as shown. Hold for two beats; take another deep breath, then exhale and slowly roll back down.
Your posture and alignment can support your body function or contribute to issues like pelvic floor dysfunction, diastasis recti, pregnancy back pain and more. Katy Bowman shares tips for improving your alignment.
The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)