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Leg exercises       #fitness #exercise #inspiration

The middle exercise is the one I use cuz it doesn't hurt my knee :) it actually works wonders! My jeans are SO loose in the legs!

I just cannot believe it. I found the thing that's been missing all my life.

🔹🔹How To Get Rid Of Cellulite!🔹🔹must See!!!! #Tipit 👍💾📤👌

How to Make Coconut Coffee Scrub Cubes (For Cellulite* Stretch Marks Puffy Faces) - Henry Happened

Stability ball, abs

Lie faceup on the floor with your knees bent and your feet flat on a Swiss Ball. Raise your hips so your body forms a straight line from your shoulders…

60-Minute Circuit Workout  Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

This Intense Workout Will Get You the Body You Want

Circuit Workout Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Take Your Pick: 5 Total-Body Workout Ideas: BOSU ball, 45 min total gym routine, resistance band workout, yoga, equipment-free.

Single-Leg Glute Bridge.   Great for:  Toning the glutes and hamstrings.  Strengthening the core. Enhancing posture.

10 Moves to Sculpt a Better Butt

Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch. Single-Leg Hip Extension Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

✨18 Minute Fantastic A$$ Workout✨💁👏#tipit

Fantastic Ass Workout Because it can't be fantastic without getting a lil sweaty! The only thing I'd leave out for beginners is the one legged squat -- they are H.

Dit is dé oefening voor het versterken van je spieren in je benen en billen. De squad is de koning van de beentraining. Je kunt de intensiteit helemaal zelf bepalen. Je kunt deze oefening bijvoorbeeld 10 keer doen en dit met een pauze van ±1 minuut 3 keer herhalen. Je kunt er voor kiezen om wat gewicht vast te houden om de belasting wat te verzwaren. Maar zoals bij iedere goede gewoonte, is consistentie belangrijker dan intensiviteit!

Excellent form - weight into heels, chest lifted, eyes forward, visualise pulling muscle into bone as you push back up to standing - 1 Minute please!

Inner Thigh Workout Move: Squat With Ball, this is very similar to barre but much easier

Trim Your Inner Thighs With Easy Exercises

Inner Thigh Workout Move: Squat With Ball.I did two counts down, 1 count squeeze ball in squat, press up on 1 count, repeat *tas

*Complete 3 sets of each circuit before moving on to the next circuit.

One-Month Slim-Down Plan

*Complete 3 sets of each circuit before moving on to the next circuit.

Holding 5- to 8-pound, put a micro bend in your knees and hinge your body at the hips, so that your back is flat, your weight is in your heels, and your butt is sticking way out behind you—you should feel it from shoulders to tush. Curve your arms as if you’re hugging a tree (A), then open them out to the sides, pinching your shoulder blades together and keeping a slight bend in your elbows (B). Resist the weights as you slowly bring your hands back together.

The 10-Minute Total-Body Toning Circuit

Complete this move as one part of this total-body toning circuit! Great new move for 2014 :-)

Pilates strength exercises that work a variety of muscle groups. Perfect for runners looking to work strength and flexibility.

Swan

Pilates strength exercises that work a variety of muscle groups. Perfect for runners looking to work strength and flexibility. Pilates strength exercises that work a variety of muscle groups.

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