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Dag 3: Du skal have noget frisk luft, så de næse otte dage skal du gå en rask tur på 30 minutter hver eneste dag. Ingen undskyldninger og overspringshandlinger denne gang. Du har 30 minutter i dit dejlige lange liv til dig selv. Du bestemmer selv, om det skal være morgen, middag eller aften, men ud skal du. På med traveskoene og jakken på og få pulsen lidt op.

Dag 3: Du skal have noget frisk luft, så de næse otte dage skal du gå en rask tur på 30 minutter hver eneste dag. Ingen undskyldninger og overspringshandlinger denne gang. Du har 30 minutter i dit dejlige lange liv til dig selv. Du bestemmer selv, om det skal være morgen, middag eller aften, men ud skal du. På med traveskoene og jakken på og få pulsen lidt op.

All you need is an open exercise bike at the gym and our playlist!

The 30-Minute Bike Workout That Feels Like a Studio Class

Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine.

New Year Resolutions Printable - livelaughrowe.com

New Year Resolutions Printable

Find out how much water you should be drinking?! http://nutrition.about.com/library/blwatercal culator.htm

When Do You Need to Drink More Water?

How much Water do YOU drink, daily? ❥➥❥ 10 reasons to drink more Water, and how to figure out how much YOU need. It's water crazy

Benefits of Drinking Lemon Water

Khloe Kardashian's Weight Loss Trick Is So Easy It's Unbelievable

Never realized drinking lemon water had so many benefits. I'm going to start keeping lemons on hand and putting it in every glass of water I drink

10 Tips to Stop Sugar Addiction  http://positivemed.com/2013/11/19/10-tips-stop-sugar-addiction/

10 Tips to Stop Sugar Addiction

10 Tips to Stop Sugar Addiction By PositiveMed-Team Edited By Stephanie Dawson Sugar is one of the biggest hurdles to achieving the body you want.

Juicing for Weight Loss with Joe Cross | Reboot With Joe

Orange Garden Juice Ingredients: 7 medium carrots 1 medium orange bell pepper (capsicum) 1 pear 2 inches ginger 1 fennel bulb Directions: Rinse all ingredients. Remove top off pepper; Add ingredients through juicer.

remember, remember, remember

Very true! Good habits are as addictive as bad habits but a lot more rewarding

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