Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
Anti-Inflammatory Ginger Turmeric Tea Recipe ~ For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use teaspoon each. Add raw honey to taste, and a slice of lemon if you want.
Top 5 Green Shakes For Weight Loss : Green shakes and smoothies taste a lot better than they look. The trick is to blend the juice keeping the proportion of fruits and veggies dominates the flavor of the smoothie, the greens balance the sweetness.