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Surf Training  - Rock Rotation Lifts  Trainer - Elise Carver Photographer - Oliver Freeman

Surf Training - Rock Rotation Lifts Trainer - Elise Carver Photographer - Oliver Freeman

Advanced Surf Training with the Indo Board . For all you surfers out there, give this one a try at home! See just how far out you can place the cones!

Coach Bianca and client Zach Arreola take surf stability and core training to a new level! Thanks to our friends at Indo Board, she takes this great instability…

Surf Training - balance & core training, come and join the Little Bantam Active Stretch Classes Trainer - Elise Carver Photographer - Oliver Freeman

Win a gift bag that contains all of the Men's Fitness 2016 Look Great Award Winners valued at over $1,000! (5 Winners)

Look Great Giveaway

Eating a healthy breakfast like protein pancakes will help you lose weight and build more muscle - Healthy Recipes: 5 Muscle-Building Breakfasts - Mens Fitness

10 Reasons You Should Try Yoga on a Stand Up Paddleboard

10 Reasons You Should Try Yoga On A Stand Up Paddleboard

So love this thing, honestly aside from rock climbing I have never had so much fun getting a work out that I meant to do as just a work out. So great for balance and core work, I can't recommend this thing enough. :)

Indo Board - Doodle

Indo Board Balance Board Original with Roller - Doodle -- Check this awesome product by going to the link at the image.

Vie Active Ambassador, Elise Carver aka @littlebantamsurftrainer believes that the key to sculpting a fit, lean, strong body lies in 5 key components – Core Strength, Agility, Flexibility, Balance and Endurance and she trains all these elements in each of her workouts. >>bit.ly/1NjJPpd

Get your body back into shape for summer with this summer workout guide. Work your abs, butt, thighs and whole body with our summer body workout.

Spooner A Training Board for Balance, Fitness, and Fun! Simulates board-sport moves (skateboarding, surfing), but doesn't require the advanced skills or entail the same danger. Develops balance, coordination, leg, and core strength. Unbreakable, non-marring 3/8" polyethylene with raised edges and grippy surface. Indoor/outdoor use.

Spooner Board Freestyle: Kids love this cool, safe sports toy. Spoonerboard freestyle in assorted colors.

There's a place near PJ that offers these sassy yoga classes. Must try (when it warns up again)!

4 Ways to Get Your Yoga on — No Mat Required!

How Many Calories Are You Burning? Pilates: A one-hour class will burn about 193 calories while also stretching and strengthening the muscles in your arms, legs and core. #SelfMagazine

How Many Calories Are You Burning?

Pilates: A one-hour class will burn about 193 calories while also stretching and strengthening the muscles in your arms, legs and core.

The Grommet team discovers Vew-Do balance boards for the best core workouts. The balance boards from Vew-Do bring entertainment and challenge to both young and active, as well as  mature adults looking for a way to stay fit.

Vew-Do Balance Boards for the Best Core Workouts

The Grommet team discovers Vew-Do balance boards for the best core workouts. The balance boards from Vew-Do bring entertainment and challenge to both young and active, as well as mature adults looking for a way to stay fit.

Vew-Do Zippy Balance Board w/Rock

Vew-Do Zippy Core Trainer Vew Do Skate Surf Snow Longboard Balance Board

Tarrytown, TX Start your year Radiant with this transformational yoga series that integrates various core techniques into a unique method that will ignite and energize your inner fire. These intermediate level class...

Tarrytown, TX Start your year Radiant with this transformational yoga series that integrates various core techniques into a unique method that will ignite and energize your inner fire. These intermediate level … Click flyer for more >>

Reduce the risk of injury by Surfing Exercises - Surf Specific Training Program incorporates lots of core strength and balance exercises into the workouts.

Reduce the risk of injury by Surfing Exercises - Surf Specific Training Program incorporates lots of core strength and balance exercises into the workouts.

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