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See this Instagram photo by @irondiscipline • 84 likes

Weightlifting Workouts - Back

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

I would love this...

I'd change mine to Unlimited Supps Free gym clothes Fat immunity 👍👍😁😁

How are you feeling after your awesome leg day?

Hahahahaha totally how I feel after on leg press today. And possibly a handicap parking permit.

Yeah but it works, this should say "but you're the one trying to lose weight and gain muscle at the same time" because YES you can lose fat and gain muscle, DUH!

Yeah but it works, this should say "but you're the one trying to lose weight and gain muscle at the same time" because YES you can lose fat and gain muscle, DUH!

Haha. But I actually (honestly) love my treadmill time. And sometimes lose track of the time.

we love eating but also like to get looks of fit person and that is where gym comes in, but at the same time we also want to have fitness the easy way and feel that it would be more practical if ev…

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