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Mit æble træ

Mit æble træ

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

30 Day Yoga Challenge for Beginners - A Free Video Workout!

This 30 day yoga challenge for beginners is an awesome place to begin your yoga journey! Each video is just minutes long and is done at a beginners pace. Better yet, you don't need any special equipment and can do the whole challenge from home!

1) 15-20 minutes for activity, 10+ min for discussion  2) contraindications- participants must be willing, verbal, have a level of self-awareness 3)To increase communication skills related to relationships in order to increase client skill in interpersonal relationships necessary for success in work duties

Fun and Engaging Listening Games for Adults

1) 15-20 minutes for activity, 10+ min for discussion 2) contraindications- participants must be willing, verbal, have a level of self-awareness 3)To increase communication skills related to relationships in order to increase client skill in interpersonal relationships necessary for success in work duties

30-minute Beef Teriyaki! Easy, flavorful and made with ingredients you already have in your pantry! (Gluten-Free)

30-Minute Beef Teriyaki (Gluten-Free)

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Cheater Pho (Asian Noodle Soup) - ​With this simplified version, you can have homemade pho on your table in 30 min or less. It doesn't get any easier!

Cheater Pho (Asian Noodle Soup)

Cheater Pho (Asian Noodle Soup) - ​With this simplified version, you can have homemade pho on your table in 30 min or less. It doesn't get any easier! (Use gluten free hoisin)

30 minute Pho (Asian Noodle Soup) - ​With this simplified version, you can have homemade pho on your table in 30 min or less. It doesn't get any easier!

Cheater Pho (Asian Noodle Soup)

Cheater Pho (Asian Noodle Soup) - ​With this simplified version, you can have homemade pho on your table in 30 min or less. It doesn't get any easier! My Fav Asian Dish Ever!

9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.

Resistance Band Butt Workouts 9 Mins to a Perfect Tush

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