Don't you just hate it when you shorts gap at the waist while doing a sexy back bend on a bridge? @Lynn Jackman
Attend a World Synchronized Skating Championships. BOSTON 2013 HERE WE COME!
"If you're a bird, I'm a bird"
Nice Lift from Marigold Ice Unity from Finland, 2011 Worlds
synchronized skating involves complex choreography like this splice where skaters create shapes in lines or circles and change them seamlessly while moving at high speeds. Here these skaters are passing extremely closely while performing a difficult move which is extremely dangerous. But because they know exactly where their team-mates should pass, it is executed with no collisions.
stand-up drill! the best way to teach a continuous leg drive. http://www.rowperfect.co.uk/rowing-coach-2/rowing-drive/