Learn how to make coconut milk, coconut butter, and coconut flour from shredded coconut. It's easy, inexpensive, and you control the ingredients. (Baking Tips Coconut Flour)
Healthy Caramel Dip Recipe 4 Medjool Dates or 8 regular dates (pitted) Vanilla caviar from 1 Vanilla Bean (alternatively use ¼ to ½ teaspoon Vanilla Extract) 4 tablespoons unsweetened Almond Milk pinch of Salt 2 tablespoons melted Coconut Oil
Why It& A Smart Choice Nut and seed butters are a great alternative to peanut butter. I love peanut butter and it does have nutritional benefits but it is high in omega 6 fatty acids.