Explore Tanker, Stress, and more!

Slip alarmberedskab angst og stress. Hypnose af Mette Aalykke - YouTube

Slip alarmberedskab angst og stress. Hypnose af Mette Aalykke - YouTube

Panikangst, stress og sygdomsangst HYPNOSE v/ Mette Aalykke - YouTube

Panikangst, stress og sygdomsangst HYPNOSE v/ Mette Aalykke

Qigong Workout with John Du Cane and Jen Sinkler!!!!   How cool is that?   I love qigong and this is a great simple way for you to check it out.

The Qigong Workout With Jen Sinkler and John Du Cane: Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.

Panikangst, stress og sygdomsangst HYPNOSE v/ Mette Aalykke

Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

10 min V/small towel/Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks

Åndedrætsøvelse: Træk vejret med maven

Åndedrætsøvelse: Træk vejret med maven

5-Minute Morning Routine Essential to a Stress-free Life | 1Hour Break

Morning Routine Essential to a Stress-free Life

What's Qi Gong? Not sure? Want to try it? This 15-Minute Qi Gong routine video might be just the thing to spark your interest in relaxing movement and meditation.

4 Moving Meditations to Still Your Mind -Four full-body moving prayers to quiet your mind and restore your soul.

Fast Abs: Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

How to Get Abs Quick

If you want to get faster, fitter, and stronger, you need to train your core like a runner with this workout.

Thank you

Jude: I thank you for all you have done for me and my family over the years.

Åndedrætsøvelse: Skab smidighed i din brystkasse

Åndedrætsøvelse: Skab smidighed i din brystkasse

Åndedrætsøvelse: Katten

Åndedrætsøvelse: Katten

Lee Holden 2 Evening Qi Ritual 20 minute version - looks interesting ❤️

The Morning Qi Ritual gives you a sense of deep inner peace, keeps you stress free throughout the day and gives you a boost of energy and vitality.

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