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Er DU Sunshine???!: Rebelsk lille pige

The concept of the "Inner Child" & positive self talk - taking to yourself as you would a child, with kind gentle & supportive words.

Everybody needs a little self care!

The self-care wheel. Plenty of options for a having a lifestyle of self care in life and work, for therapists, counselors, and mental health professionals.

How to detox from negative people

Detoxing Negative People from Your Life. Sometimes you have to let negative people go, even family members, because they are not healthy for you. In those cases, you love them from afar, but surround yourself with positive people who lift you up.

Maybe you don't feel mentally strong right now.. but you CAN be.

13 Things Mentally Strong People *Don’t* Do

Maybe you don't feel mentally strong right now. but you CAN be. With the proper self care, we can achieve what we thought was once impossible.

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My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

Although it is important to teach a child to understand the importance of "no," it is as crucially important to build them up and bring positivity in their life.

66 Positive Things You Should Be Saying to Your Child

Positivity & healthy empowerment - pass it on. :) Whether you want to tell your kids how great they are, or how much you love spending time with them, here are 66 positive and encouraging things to say to your child on a daily basis.

Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration Love is in the air, and sometimes the best way to say i love you is with a wonderful gift.

Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration (Beauty Soul Sad)

An Infographic to Help You Understand Depression - Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks. (View only) Depression and Bipolar Support Alliance Website: http://www.dbsalliance.org/site/PageServer?pagename=home

An Infographic to Help You Understand Depression

An Infographic to Help You Understand Depression. Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks.

Keep it simple!! From Alcoholics Anonymous and other "anonymous" programs. BTW, you don't have to be religious to benefit from the 12 Steps.

12 steps of recovery is one of the central key tools for remaking and recreating one's life, especially in terms of overcoming addictions. The are not a 1 time exercise, they are to become a lifestyle which transforms your life into one which is

"Co-dependency is one of the deepest, almost pathologically...

"Co-dependency is one of the deepest, almost pathologically. codependency quote - likes this quote thank you!

Are you codependent? If you answer yes to four of these questions, you are probably codependent. If you answer yes to six or more of these questions, you are codependent. But...there is hope and help and we can recover from codependency!

Are you codependent? If you answer yes to four of these questions, you are probably codependent. If you answer yes to six or more of these questions, you are codependent.there is hope and help and we can recover from codependency!

10 tips for PTSD 2

Interesting Outlook on PTSD & its effects. Instead of judging, love them through it, be in the know. PTSD and dual-diagnosis are commonly interwoven. That means the person might have a drug addiction.

Important! #abuse #mentalhealth

attention to how often you were right about a person or situation in the past (reminds you that your instincts are good.) what qualities you want in friends and partners (reminds you to pay attention to what you want). other peopl

Abusers, liars, narcissists, will all want their victims to keep quiet ~ Lilly Hope Lucario | Healing From Complex Trauma & PTSD/CPTSD

Abusers, liars, narcissists, will all want their victims to keep quiet ~ Lilly Hope Lucario

Abusers, liars, narcissists, will all want their victims to keep quiet ~ Lilly Hope Lucario Healing From Complex Trauma & PTSD/CPTSD

Everybody needs a little self care!

The self-care wheel. Plenty of options for a having a lifestyle of self care in life and work, for therapists, counselors, and mental health professionals.

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