+Sunshine is the best medicine! It's a great mood booster and it helps promote strong bones (vitamin D aids calcium absorption). so it's important to get outside, to take in the sunshine, and get my daily dose of vitamin D.
at times our own Light goes out and is rekindled by a Spark from another person. Each One of us has cause to think deep Gratitude of those who have Lighted the flame within us . Gratitude for the spark within us .