Fitness Blender...awesome site for work out routines! workout-routines sexy-abs
10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!

42 Crazy Fun Plank Variations For a Killer Core: Scorpion

47 Plank Variations for a Killer Core

Elbow Plank Pike Taps

Bikini-Belly Bootcamp

no equipment needed fast flat abs workout! work-that-body
Total-Body Workout Routine: Yoga, Pilates, Strength Training, and Kickboxing in One | Shape Magazine

The One-Hit-Wonder Workout

Morning Workout: Start the day with a little toning that targets your core. Strong ab muscles not only create definition, but those inner core muscles also act like an inner corset, helping define your waist. For an effective ab workout when you wake up, look to the midriff-baring experts; this core workout from Victoria's Secret model trainer Justin Gelband will help get you ready to bare it all, no matter what the weather.

Morning Workout

Morning workouts—5 ways to make sure you don't hit the snooze button.

Failsafe Ways to Guarantee You’ll Work Out in the Morning

Superset 1: Back and Chest - Bent-Over Row
Targets: Back and biceps
Tones 93 percent of your upper back muscles -- more than any other move tested.

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

at home bodyweight workout!
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