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Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! Interesting read on how effective heavy lifting is even with increased calorie consumption.

What Is Reverse Dieting?

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

Shop Target for swim briefs you will love at great low prices. Free shipping on orders of $35+ or free same-day pick-up in store.

Shop Target for swim briefs you will love at great low prices. Free shipping on orders of $35+ or free same-day pick-up in store.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

How To Tone Your Arms - The Best Full Arm Workouts

Magic Carpet Ride  Start on an uncarpeted floor in full push-up position, balancing on hands and toes, arms extended, a folded towel underneath feet.   Contract abs and bring knees in toward chest.   MAKE IT HARDER: Keep legs straight and lift hips high to bring feet toward hands.   Hold for one count, then return to start. Do 3 sets of 10 reps, resting 45 seconds between sets.

Flat Abs Fast: The Core-Strengthening Workout

The Magic Carpet Ride exercise. Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!


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Body Exercises, Body Workouts, Fitness Workouts, Health Diet, Health Fitness, Health Care, Workout Challenge, Diet Motivation, Muscle Training



The Military Diet.....a good cleanse after the holidays.  Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet: Lose up to 10 pounds in 3 days, 40 punds in 1 month; Diet for 3 days, eat normal foods (don't over-do it) for 4 days & repeat process.

Motivation... it takes more than a couple weeks, but you can do it! :)

Jamie Eason's LiveFit Trainer Program (Clean eating + fitness) = results for Sarah Evans. MIDDLE picture is goal, last is too skinny for me.


Tight hips are a symptom of our desk-bound modern life. These 12 yoga poses can help open your hips and increase your mobility and flexibility.


美しすぎる筋トレ女子「@saika_fit」さんがお手本♡ 成功する自宅ワークアウト5つ

Fitness Diet, Yoga Fitness, Health Fitness, Planks Exercise, Health Diet, Health Care, Lose Body Fat, Healthy Bodies, Weight Loss Diets

1日3分 骨盤矯正で13日で8kg 簡単スリムボディー - YouTube

1日3分 骨盤矯正で13日で8kg 簡単スリムボディー - YouTube

Face Exercises, Fitness Diet, Health Care, Mental Health, Beauty Hacks, Japanese Models, Bouldering, Acupuncture, Excercise