There are 7 more weeks of this fitness program complete with exercise descriptions and pictures, a nutrition section with IIFYM macros or clean eating, fitness motivation, goal setting and more! Click through to buy the full Embrace Your Strength fitness
If you want to lose weight quickly and permanently, what you eat matters. The foods you eat can directly impact the hormones that control how many calories your body burns and how often you eat. Here're the best foods to help you lose weight.