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Acupressure - Zu San Li (“point of longevity” / “point of a hundred diseases”) - permanent rejuvenating & healing effect, delaying aging - the little dent below kneecap, on the "outside" of that knee - Massage before lunch, 9 times on each leg, for 10 min. Use clockwise motion. Not at night (insomnia) - massage simulates increased adrenal gland activity >> blood pressure, insulin, inflammatory processes, immune system, digestion, gastrointestinal tract (heal diseases), treat stroke, weight…

Acupressure - Zu San Li (“point of longevity” / “point of a hundred diseases”) - permanent rejuvenating & healing effect, delaying aging - the little dent below kneecap, on the "outside" of that knee - Massage before lunch, 9 times on each leg, for 10 min. Use clockwise motion. Not at night (insomnia) - massage simulates increased adrenal gland activity >> blood pressure, insulin, inflammatory processes, immune system, digestion, gastrointestinal tract (heal diseases), treat stroke, weight…

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