art-feels: “ Art Directive - Crystal Ball Create a crystal ball showing how you would like your life to be, if you could magically fix all your problems. I would be thinner and prettier. I could feel angry without exploding at everyone around me in.
DBT technique: Esteem Heart- pick words that are blocking you, hindering you, weighing you down and write them all through the nooks and crannies of the heart. Then write healing statements as a release coming out of the arteries of the heart.