Explore Pregnancy Nutrition, Pregnancy Tips, and more!

pregnancyexercises

Upper Body: Modified Push Ups- Start on all fours in the tabletop position. Isolate and lower only your upper body. This is a great way to maintain some upper body strength even as your b…

Pregnancy and Childbirth can cause incontinence, tearing, reduced sexual pleasure, and organ prolapse. Learn how to protect your vagina from these things!

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina - awkward title but info all the same. Phillips Phillips Uhl Nelson Nelson Bustos & the rest of you preggos!

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body You don't have to dance like Shakira to look like her! Check out our favorite moves to get you a dancer's body.

Get the butt you can flaunt - 9 butt exercises that are way better than squats

9 Butt Exercises That Are Way Better Than Squats

Get the butt you can flaunt - 9 butt exercises that are way better than squats This is what is meant by God Blessed.

10 Pregnancy Safe Exercises

10 Pregnancy Safe Exercises- Upper Body: Modified Push Ups- Start on all fours in the tabletop position. Isolate and lower only your upper body. This is a great way to maintain some upper body strength even as your b…

If you're not a huge fan of fitness, try some of these workouts!

5 Workouts for Women Who Hate Exercise

100-Rep Arm Workout | POPSUGAR Fitness

Get Strong, Defined Arms With This 100-Rep Arm Workout

Pin for Later: 10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted Upright Row

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

5 Moves for Thinner Thighs

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

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