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AngioDefender:

AngioDefender:

Find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods.  FLAX SEED is one that I am focusing on implementing into my diet plan http://www.webmd.com/diet/benefits-of-flaxseed?page=1

Find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods. FLAX SEED is one that I am focusing on implementing into my diet plan http://www.webmd.com/diet/benefits-of-flaxseed?page=1

One of my passions is art, I love to paint. Here is a hearty, healthy fat that you have to love. The very versatile avocado. #avacado #love #fat #heart #health #green #food #illustrate #art #draw #foodart #paint #eat #food #create

One of my passions is art, I love to paint. Here is a hearty, healthy fat that you have to love. The very versatile avocado. #avacado #love #fat #heart #health #green #food #illustrate #art #draw #foodart #paint #eat #food #create

Heart disease is the #1 killer of women! I support the American Heart Association for its efforts in educating women and men on proper cardiovascular care. I wear red to show my support for the family and friends who have been effected by heart disease.

More Than Valentine's Day: Taking Care of Our Hearts

Heart disease is the #1 killer of women! I support the American Heart Association for its efforts in educating women and men on proper cardiovascular care. I wear red to show my support for the family and friends who have been effected by heart disease.

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." --Brene Brown

Monthly review - setting boundaries

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." --Brene Brown

PIN IT: How to find your passion. Try this exercise for finding your passion. Click to identify the top 5 activities that make you light up.

O's 4-Step Guide to Discovering Who You're Meant to Be

PIN IT: How to find your passion. Try this exercise for finding your passion. Click to identify the top 5 activities that make you light up.

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done | Women's Health Magazine

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done

10 Maya Angelou Quotes That'll Make You Love Life and Get Sh*t Done | Women's Health Magazine

YOLO Training:) |Kitafit watch now as I speak to you from my heart post workout....it is time to let go of the past...Healing starts now!!!  here is a sample of my fitness training today ,fitness, weight loss, running, bodybuilding, self improvement relationships, catholic, spirituality, self improvement, family, Journaling, journal, Healing, Women's Issues, Depression, Psychology, counseling, forgiveness, HAVE GRACE FOR YOURSELF:) KITAFIT, MOTIVATION, PASSION, RECONNECTION, HEALTH…

YOLO Training:) |Kitafit watch now as I speak to you from my heart post workout....it is time to let go of the past...Healing starts now!!! here is a sample of my fitness training today ,fitness, weight loss, running, bodybuilding, self improvement relationships, catholic, spirituality, self improvement, family, Journaling, journal, Healing, Women's Issues, Depression, Psychology, counseling, forgiveness, HAVE GRACE FOR YOURSELF:) KITAFIT, MOTIVATION, PASSION, RECONNECTION, HEALTH…

I'd like to think this is what my heart rate looks like when printed out!  https://www.facebook.com/groups/251356941567363/?ref=notif&notif_t=group_activity#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

I'd like to think this is what my heart rate looks like when printed out! https://www.facebook.com/groups/251356941567363/?ref=notif&notif_t=group_activity#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Foods Low in Vitamin K for a Warfarin (Coumadin) Diet

Foods Low in Vitamin K for a Warfarin (Coumadin) Diet

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