Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
For women having breast cancer in the process of radiation therapy, yoga provides unique benefits other than reducing fatigue. Researchers revealed that although fatigue had been counteracted with basic stretching exercises, individuals who took part in
Mid-day necessities. 🌿 When I feel my energy lowering, around the time the clock hits 2 or 3 pm... I turn to my essential oils for instant relief. I roll my Stress Release blend on my wrists and #BreatheDeeply for a calming breath of floral and citrus. Then I roll my Awake blend on the back of my neck for a cooling and refreshing hit of peppermint and eucalyptus. #BlendsWithBenefits
Tips on how to get kids started with the practice of yoga. Toddlers, preschoolers, and kids of all ages can benefit by doing this stress releasing exercise. Click through to find video recommendations, poses and basic sequences to teach kids yoga.
Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.