DIY Peg Board in action. A fun, yet very effective training tool.

Something I plan to make when Nadine and I build our own home. Cheap, plenty of fun, and an effective training tool.

homemade training - Buscar con Google

Ninja Warrior Training Session @ Crossfit Lilburn 678 (Atlanta, GA) A quick weekend trip to ATL for some wedding planning.

MoveStrong T-Rex outdoor FTS with turf. The Ultimate outdoor gym and functional fitness training area! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

MoveStrong T-Rex outdoor FTS with turf. The Ultimate outdoor gym and functional fitness training area! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The complete jason statham workout

The complete jason statham workout

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All I have to say is they better have a damn good ass with this squat contraption. "I don't even know what to say about this squat rack. DIY Squat rack for the win"

Paleo Strong: Home Gym DIY : Build a Workout Sandbag

I won& preach to you about how all your fitness hopes and dreams will come true if you start working out with a sandbag, but trust me you n.

This year, why not take on a big project for your annual spring cleaning. This DIY garage makeover from Rachel, of Craving Some Creativity, is a great way to bring organization and order into your home. Rachel started by cleaning out any clutter from her garage. Then, she coated her cement floor with BEHR’s Granite Grip to create a durable, long-lasting finish. Click here to see more.

How to Coat Your Garage Floor to Update the Look

We are sprinting down the finish line in the garage makeover! The last time I updated you, we had a major project in mudding and painting the garage walls. Now, we are moving on to updating the garage floors!

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